Rick A
Rick A instructs the following:
- Express hour 26/2
- Yin Yoga
- Express Hour
YIN YOGA
In a yin yoga class we will be focusing on naturally relaxing into postures and holding them for an extended amount of time- usually about 5-10 minutes each. This will be a floor-based practice focusing on opening up the hips, pelvis and lower spine. Yin helps to strengthen and support your ligaments, joints, bones and fascia while releasing stress, anxiety and tension buildup. You can expect to use props to help relieve any resistance or tightness in your body. The props will aid you into naturally relaxing and surrendering into the postures. Yin yoga is the perfect compliment and balance to any of your more muscular yang practices- Bikram, Vinyasa, and Hatha.
In a yin yoga class we will be focusing on naturally relaxing into postures and holding them for an extended amount of time- usually about 5-10 minutes each. This will be a floor-based practice focusing on opening up the hips, pelvis and lower spine. Yin helps to strengthen and support your ligaments, joints, bones and fascia while releasing stress, anxiety and tension buildup. You can expect to use props to help relieve any resistance or tightness in your body. The props will aid you into naturally relaxing and surrendering into the postures. Yin yoga is the perfect compliment and balance to any of your more muscular yang practices- Bikram, Vinyasa, and Hatha.
Join us for this very unique and rewarding class!
EXPRESS HOUR YOGA
In this class, we will condense the Bikram Yoga series into 60 minutes (vs the traditional 90 minute class).
In this class, we will condense the Bikram Yoga series into 60 minutes (vs the traditional 90 minute class).
Some of the series will hold postures for 2 sets, while other postures will be held for only one set.
This is a challenging, powerful class, that delivers all the benefits of the Bikram series AND allows us to grab a class when our schedules are sometimes a bit tight.
Join us!!