Teri M
Teri M instructs the following:
- Express Hour
EXPRESS HOUR YOGA
In this class, we will condense the Bikram Yoga series into 60 minutes (vs the traditional 90 minute class).
In this class, we will condense the Bikram Yoga series into 60 minutes (vs the traditional 90 minute class).
Some of the series will hold postures for 2 sets, while other postures will be held for only one set.
This is a challenging, powerful class, that delivers all the benefits of the Bikram series AND allows us to grab a class when our schedules are sometimes a bit tight.
Join us!!